eXclusive
  • Album
    • All
    • Album Review
    J. Cole & Dreamville – D-Day A Gangsta Grillz

    J. Cole & Dreamville – D-Day A Gangsta Grillz

    Album: Machine Gun Kelly – Mainstream Sellout

    Album: Machine Gun Kelly – Mainstream Sellout

    Album: Latto – 777

    Album: Latto – 777

    Koffee – Gifted (Album)

    Koffee – Gifted (Album)

    Tiana Major9 – Fool Me Once EP

    Tiana Major9 – Fool Me Once EP

  • Music
    • All
    • 9ja Hit
    • Foreign Hit
    • Ghana hit
    • Gospel
    • Hit Sound
    • Instrumental
    • Lyrics
    • Netflix Music
    • Tik Tok Trend
    • Top MAE Music
    • Trending Music
    bbno$ – piccolo

    bbno$ – piccolo

    Aaryan Shah – Renegade (sped up tiktok version)

    Aaryan Shah – Renegade (sped up tiktok version)

    Pop Smoke Ft. XXXTENTACION & Juice WRLD [MASHUP REMIX] – Dior

    Pop Smoke Ft. XXXTENTACION & Juice WRLD [MASHUP REMIX] – Dior

    Kah-Lo – Drag Me Out

    Kah-Lo – Drag Me Out

    Justin Bieber – Ghost

    Justin Bieber – Ghost

    Lizzo – About Damn Time

    Lizzo – About Damn Time

    Trending Tags

    • Cardi B
    • Billie Eilish
    • Pop Smoke
    • Arrdee
    • Doja Cat
    • Jaymes Young
    • Amaarae
    • Justin Bieber
    • Juice WRLD
    • Jnr Choi
    • Ellie Goulding
    • 24kGoldn
    • Top MAE Music
    • Lyrics
    • Hit Sound
    • Gospel
  • 9iahit
    Mavins – Overdose Ft. Crayon, Ayra Starr, LADIPOE, Magixx, Boy Spyce

    Mavins – Overdose Ft. Crayon, Ayra Starr, LADIPOE, Magixx, Boy Spyce

    Davido – Stand Strong Ft. The Samples

    Davido – Stand Strong Ft. The Samples

    Zinoleesky – Loving You

    Zinoleesky – Loving You

    Burna Boy – Last Last

    Burna Boy – Last Last

    Spinall, Asake – Palazzo

    Spinall, Asake – Palazzo

  • Foreign
    • All
    • South Africa
    bbno$ – piccolo

    bbno$ – piccolo

    Aaryan Shah – Renegade (sped up tiktok version)

    Aaryan Shah – Renegade (sped up tiktok version)

    Pop Smoke Ft. XXXTENTACION & Juice WRLD [MASHUP REMIX] – Dior

    Pop Smoke Ft. XXXTENTACION & Juice WRLD [MASHUP REMIX] – Dior

    Kah-Lo – Drag Me Out

    Kah-Lo – Drag Me Out

    Justin Bieber – Ghost

    Justin Bieber – Ghost

    Lizzo – About Damn Time

    Lizzo – About Damn Time

    M.I.A. – The One

    M.I.A. – The One

    The Notorious B.I.G. – G.O.A.T. Ft. Ty Dolla $Ign & Bella Alubo

    The Notorious B.I.G. – G.O.A.T. Ft. Ty Dolla $Ign & Bella Alubo

    Jacquees – Say Yea

    Jacquees – Say Yea

  • TrendingOur Picks
  • Article
  • Community
    • Activity
    • Groups
    • Members
    • AccountLog In
No Result
View All Result
Get Started
eXclusive
  • Album
    • All
    • Album Review
    J. Cole & Dreamville – D-Day A Gangsta Grillz

    J. Cole & Dreamville – D-Day A Gangsta Grillz

    Album: Machine Gun Kelly – Mainstream Sellout

    Album: Machine Gun Kelly – Mainstream Sellout

    Album: Latto – 777

    Album: Latto – 777

    Koffee – Gifted (Album)

    Koffee – Gifted (Album)

    Tiana Major9 – Fool Me Once EP

    Tiana Major9 – Fool Me Once EP

  • Music
    • All
    • 9ja Hit
    • Foreign Hit
    • Ghana hit
    • Gospel
    • Hit Sound
    • Instrumental
    • Lyrics
    • Netflix Music
    • Tik Tok Trend
    • Top MAE Music
    • Trending Music
    bbno$ – piccolo

    bbno$ – piccolo

    Aaryan Shah – Renegade (sped up tiktok version)

    Aaryan Shah – Renegade (sped up tiktok version)

    Pop Smoke Ft. XXXTENTACION & Juice WRLD [MASHUP REMIX] – Dior

    Pop Smoke Ft. XXXTENTACION & Juice WRLD [MASHUP REMIX] – Dior

    Kah-Lo – Drag Me Out

    Kah-Lo – Drag Me Out

    Justin Bieber – Ghost

    Justin Bieber – Ghost

    Lizzo – About Damn Time

    Lizzo – About Damn Time

    Trending Tags

    • Cardi B
    • Billie Eilish
    • Pop Smoke
    • Arrdee
    • Doja Cat
    • Jaymes Young
    • Amaarae
    • Justin Bieber
    • Juice WRLD
    • Jnr Choi
    • Ellie Goulding
    • 24kGoldn
    • Top MAE Music
    • Lyrics
    • Hit Sound
    • Gospel
  • 9iahit
    Mavins – Overdose Ft. Crayon, Ayra Starr, LADIPOE, Magixx, Boy Spyce

    Mavins – Overdose Ft. Crayon, Ayra Starr, LADIPOE, Magixx, Boy Spyce

    Davido – Stand Strong Ft. The Samples

    Davido – Stand Strong Ft. The Samples

    Zinoleesky – Loving You

    Zinoleesky – Loving You

    Burna Boy – Last Last

    Burna Boy – Last Last

    Spinall, Asake – Palazzo

    Spinall, Asake – Palazzo

  • Foreign
    • All
    • South Africa
    bbno$ – piccolo

    bbno$ – piccolo

    Aaryan Shah – Renegade (sped up tiktok version)

    Aaryan Shah – Renegade (sped up tiktok version)

    Pop Smoke Ft. XXXTENTACION & Juice WRLD [MASHUP REMIX] – Dior

    Pop Smoke Ft. XXXTENTACION & Juice WRLD [MASHUP REMIX] – Dior

    Kah-Lo – Drag Me Out

    Kah-Lo – Drag Me Out

    Justin Bieber – Ghost

    Justin Bieber – Ghost

    Lizzo – About Damn Time

    Lizzo – About Damn Time

    M.I.A. – The One

    M.I.A. – The One

    The Notorious B.I.G. – G.O.A.T. Ft. Ty Dolla $Ign & Bella Alubo

    The Notorious B.I.G. – G.O.A.T. Ft. Ty Dolla $Ign & Bella Alubo

    Jacquees – Say Yea

    Jacquees – Say Yea

  • TrendingOur Picks
  • Article
  • Community
    • Activity
    • Groups
    • Members
    • AccountLog In
No Result
View All Result
eXclusive
No Result
View All Result

How to maintain a good hygiene

Music by Music
July 26, 2021
in Gist
0
Share on FacebookShare on Twitter

You might also like

Rema Chooses Burna Boy Over Wizkid And Naira Marley, Gives Reasons (Video)

January 5, 2022

Actress Uche Elendu Hits Back At IG Trolls Who Mocked Her Father

January 1, 2022

Mom was right: Good personal hygiene is essential to promoting good health.

Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria, viruses, and illnesses at bay. And there are mental as well as physical benefits. “Practicing good body hygiene helps you feel good about yourself, which is important for your mental health,” notes Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. People who have poor hygiene — disheveled hair and clothes, body odor, bad breath, missing teeth, and the like — often are seen as unhealthy and may face discrimination.

Personal Hygiene: Healthy Habits Include Good Grooming

If you want to minimize your risk of infection and also enhance your overall health, follow these basic personal hygiene habits:

  • Bathe regularly. Wash your body and your hair often. “I’m not saying that you need to shower or bathe every day,” remarks Dr. Novey. “But you should clean your body and shampoo your hair at regular intervals that work for you.” Your body is constantly shedding skin. Novey explains, “That skin needs to come off. Otherwise, it will cake up and can cause illnesses.”
  • Trim your nails. Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail beds. Feet that are clean and dry are less likely to contract athlete’s foot, Novey says.
  • Brush and floss. Ideally, you should brush your teeth after every meal. At the very least, brush your teeth twice a day and floss daily. Brushing minimizes the accumulation of bacteria in your mouth, which can cause tooth decay and gum disease, Novey says. Flossing, too, helps maintain strong, healthy gums. “The bacteria that builds up and causes gum disease can go straight to the heart and cause very serious valve problems,” Novey explains. Unhealthy gums also can cause your teeth to loosen, which makes it difficult to chew and to eat properly, he adds. To maintain a healthy smile, visit the dentist at six-month intervals for checkups and cleanings.
  • Wash your hands. Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, goes a long way toward preventing the spread of bacteria and viruses. Keep a hygiene product, like an alcohol-based sanitizing gel, handy for when soap and water isn’t available.
  • Sleep tight. Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning. Lack of sleep can leave you feeling run down and can compromise your body’s natural defenses, your immune system, Novey says.

Personal Hygiene: Poor Hygiene Hints at Other Issues

If someone you know hasn’t bathed or appears unkempt, it could be a sign that he or she is depressed. “When people are sad or depressed, they neglect themselves,” Novey says. Talking about the importance of proper personal hygiene for preventing illnesses and providing personal hygiene items may help some people. Be candid but sensitive and understanding in your discussions, Novey says. Despite your best efforts, your friend or loved one may need professional help. You should encourage them to see a counselor or doctor if their personal hygiene doesn’t improve.

Personal Hygiene: Good Habits Help Keep You Healthy

For most people, good hygiene is so much a part of their daily routines that they think little about it. They bathe, they brush their teeth, visit the dentist and doctor for regular checkups, and wash their hands when preparing or eating food and handling unsanitary items. To keep those you care about healthy and safe, help them learn, and be sure that they are practicing, good personal hygiene.

Tags: Good hygiene
Previous Post

How to give my life to Jesus Christ

Next Post

How to make her fall in love with you

Music

Music

Email: Mail Us

Related Stories

Rema Chooses Burna Boy Over Wizkid And Naira Marley, Gives Reasons (Video)

by Music
January 5, 2022
0

Fast-rising Nigerian singer and 2020 BET Award nominee, Divine Ikubor alias Rema has said he prefers Burna Boy to Wizkid...

Actress Uche Elendu Hits Back At IG Trolls Who Mocked Her Father

by Music
January 1, 2022
0

Yesterday, June 21, actress Uche Elendu marked Father’s Day by sharing a photos of her father on Instagram. ‘Happy Fathers...

Apple Stops Production of IPhone 13 Due To Low Demand

Apple Stops Production of IPhone 13 Due To Low Demand

by Music
December 4, 2021
0

Giant Tech company Apple Inc., has reportedly stopped the production of the iPhone 13 after the demand for the device slumped. According...

Music: D. Savage – Turn It Up Download

Music: D. Savage – My Very Best (feat. Tony Shhnow) Download

by Music
November 16, 2021
0

D. Savage - My Very Best (feat. Tony Shhnow) Audio Download Stream and download "D. Savage - My Very Best...

Next Post
How to make her fall in love with you

How to make her fall in love with you

Login
guest
guest
0 Comments
Inline Feedbacks
View all comments

Lyrics

Calboy – Rumors

Calboy – U Turn

February 23, 2022
Paris Bryant & YXNG KA – I’m The Man Now

Paris Bryant & YXNG KA – I’m The Man Now

April 14, 2022

Trending

  • Music: Pop Smoke – Dior Download

    Music: Pop Smoke – Dior Download

    46736 shares
    Share 18694 Tweet 11684
  • Doja Cat – Woman

    28787 shares
    Share 11515 Tweet 7197
  • Louis Theroux – My Money Don’t Jiggle, Jiggle, It Folds

    26028 shares
    Share 10411 Tweet 6507
  • Jnr Choi – To The Moon ft Pop Smoke

    25621 shares
    Share 10248 Tweet 6405
  • Music: Justin Bieber – Favorite Girl Download

    28900 shares
    Share 11560 Tweet 7225
  • Music: Juice WRLD – Lucid Dreams (Forget Me)

    28407 shares
    Share 11363 Tweet 7102
  • Arrdee – Oliver Twist Download

    30719 shares
    Share 12288 Tweet 7680
  • Music: Pop Smoke – What You Know Bout Love Download

    25621 shares
    Share 10248 Tweet 6405
  • Music: Migos – Bad and Boujee ft Lil Uzi Vert Download

    25278 shares
    Share 10111 Tweet 6320
  • Album: Ed Sheeran – = (Equals) Download

    24648 shares
    Share 9859 Tweet 6162

Welcome to MusicAmebo eXclusive(max), your number one source for Music. We’re dedicated to providing you the very best of Service, with an emphasis on making Music files available as fast as we can, providing a great customer service, promoting music or videos.

  • Chart
  • Live Score
  • About Us
  • Contact Us
  • Privacy Policy
  • Cookie Policy

© 2022 Musicamebo - Created and Designed by by eXclusive Team.

No Result
View All Result
  • Album
  • Music
    • Top MAE Music
    • Lyrics
    • Hit Sound
    • Gospel
  • 9iahit
  • Foreign
  • Trending
  • Article
  • Community
    • Activity
    • Groups
    • Members
    • Account

© 2022 Musicamebo - Created and Designed by by eXclusive Team.

Close


Click Here To Join Our Telegram Group For "Latest Music"


Click Here To Join Our Telegram Group For "Latest Music"

wpDiscuz
0
0
Would love your thoughts, please comment.x
()
x
| Reply
 

Loading Comments...